Welcome!
At FWC, we comprise of a team of licensed therapists who provide personalized and evidence-based care to support a wide range of clients and mental health needs. We take a holistic approach that honors each person’s unique background, goals, and strengths, helping individuals and couples cultivate lasting wellness and growth.
We are a self-pay provider, along with being in-network with Blue Cross Blue Shield (BCBS), CareFirst, and Aetna, making it easier to access quality care using your insurance benefits.
Reach out today to begin your journey toward healing and wellbeing!
Our Mission
At Fortitude Wellness Collective, our mission is to provide culturally responsive mental health therapy services to diverse individuals. We aim to foster a protected, inclusive, and collaborative space for clients to achieve their mental wellness goals. We are committed to delivering comprehensive mental health care tailored to each client's individual needs.
Comprehensive Therapy, Supervision, and Consulting Services
Individual Therapy
Our therapists are dedicated to working with you individually, providing a space where you can explore and understand your thoughts and behaviors. Individual therapy is a powerful tool for anyone looking to manage stress, navigate interpersonal challenges, and confront life's difficulties. Through tailored therapeutic techniques, we'll help you develop the skills to make informed decisions, set meaningful goals, and cultivate a deeper self-awareness.
Couples Therapy
We guide couples through the process of understanding and resolving conflicts, improving communication, and deepening intimacy. Our approach is collaborative and empathetic, tailored to meet the unique dynamics of your relationship. Whether you're facing challenges in communication, trust, or simply looking to enhance your connection, our therapy sessions are designed to provide you with the tools and insights needed for a healthier, more fulfilling partnership.
Social Work Supervision
We believe professional growth is an essential part of overall well-being. Our clinical supervision services are designed to support social workers in cultivating confidence, competence, and authenticity in their practice. Whether you’re preparing for licensure, navigating complex client dynamics, or seeking to refine your professional identity, our supervision approach integrates guidance, mentorship, and self-care to help you thrive personally and professionally.
Education Consulting
We understand that thriving educational spaces depend on more than academics—they require cultures that nurture mental health and well-being. Our consulting services help institutions strengthen their systems of care, foster a sense of belonging, and support the wellness of both staff and students. Whether you’re developing policies, training programs, or outreach initiatives, we provide tailored, evidence-informed strategies that promote sustainable, holistic well-being across your campus or organization.
ABOUT US
Get to know us
At Fortitude Wellness Collective, your well-being is our highest priority. We have cultivated a space for you to develop resilience, self-awareness, and emotional balance. Our skilled therapists utilize an array of evidence-based techniques, such as Culturally-Informed Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT, and Mindfulness-Based Cognitive Therapy approaches to empower you in overcoming life's challenges.
How it works
1.
Begin by scheduling your initial consultation with one of our experienced therapist. This first step is about getting to know you, understanding your challenges, and discussing your goals for therapy. It’s a safe space to express what you’re going through and what you hope to achieve.
Initial Consultation
2.
Based on your unique needs and goals, our therapist will create a personalized therapy plan. This plan is tailored to you, focusing on the areas you wish to improve or resolve. Whether it’s coping with anxiety, managing stress, improving relationships, or exploring personal growth, your plan will be a roadmap to your emotional well-being.
Personalized Therapy Plan
3.
Engage in regular therapy sessions with your dedicated therapist. These sessions are designed to provide you with the support, tools, and strategies you need to make meaningful progress. As you journey through therapy, we’ll continually adapt the plan to ensure it aligns with your evolving needs and goals.
Meet regularly with your therapist
KIND WORDS
“From the very first session, I felt heard and understood. My therapist was not only compassionate but also supported me in navigating my feelings and challenges. I've learned so much about myself and how to manage my emotions more effectively. The support and guidance I received has helped me find a sense of balance and understanding. I am truly grateful for this journey and can't recommend therapy enough to anyone who might be considering it”
-KP
Areas of Expertise
Identity Issues
Race/Gender Trauma and Discrimination
Workplace Stress
Trauma
BCBS/CareFirst | Aetna Provider
Embark on your healing journey today
Got Questions? We're Eager to Help! Reach Out to Our Friendly Team for Insightful Guidance on Your Wellness Journey.