Transformative Mental Health Therapy
Our exceptional team of licensed therapists is here to support you on your mental health journey, providing individualized care tailored to your specific needs. Our experienced therapists specialize in a range of mental health issues, including anxiety, depression, ADHD, intergenerational trauma, women's issues, relationship challenges, and more.
We offer convenient and flexible self-pay options for clients. And are in-network with Blue Cross Blue Shield (BCBS), CareFirst, and Aetna making it easier for you to access our services with your insurance benefits. Reach out today to take the first step. We look forward to supporting you!
Our Mission
At Fortitude Wellness Collective, our mission is to deliver culturally competent mental health therapy services to diverse individuals. We aim to foster a safe and inclusive space where clients feel heard, understood, and empowered to pursue their mental wellness goals. We are devoted to providing holistic and compassionate mental health care tailored to each client's unique needs.
Integrated Behavioral Health and Wellbeing Solutions
Individual Therapy
Our therapists are dedicated to working with you individually, providing a space where you can explore and understand your thoughts and behaviors. Individual therapy is a powerful tool for anyone looking to manage stress, navigate interpersonal challenges, and confront life's difficulties. Through tailored therapeutic techniques, we'll help you develop the skills to make informed decisions, set meaningful goals, and cultivate a deeper self-awareness.
Couples Therapy
We guide couples through the process of understanding and resolving conflicts, improving communication, and deepening intimacy. Our approach is collaborative and empathetic, tailored to meet the unique dynamics of your relationship. Whether you're facing challenges in communication, trust, or simply looking to enhance your connection, our therapy sessions are designed to provide you with the tools and insights needed for a healthier, more fulfilling partnership.
Wellness Coaching
We understand that wellness extends beyond physical health, encompassing emotional, mental, and spiritual balance. Our experienced wellness coaches are commitment to your holistic well-being and work with you to identify and achieve your personal health and lifestyle goals. Whether you're looking to improve your diet, manage stress, increase physical activity, or find greater work-life balance, our personalized coaching approach tailors strategies to your unique needs.
Career Coaching for BIPOC Professionals
Navigate the complexities of your professional life with our dedicated career coaching, specifically tailored for BIPOC professionals. We understand the unique challenges and aspirations that come with your career journey. Our approach goes beyond addressing job dissatisfaction and burnout; we dive deep into your career goals and aspirations. We ask the critical questions to unlock what truly matters to you in your professional life.
ABOUT US
Get to know us
At Fortitude Wellness Collective, your well-being is our highest priority. We have cultivated a space for you to develop resilience, self-awareness, and emotional balance. Our skilled therapists utilize an array of evidence-based techniques, such as Culturally-Informed Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT, and Mindfulness-Based Cognitive Therapy approaches to empower you in overcoming life's challenges.
How it works
1.
Begin by scheduling your initial consultation with one of our experienced therapist. This first step is about getting to know you, understanding your challenges, and discussing your goals for therapy. It’s a safe space to express what you’re going through and what you hope to achieve.
Initial Consultation
2.
Based on your unique needs and goals, our therapist will create a personalized therapy plan. This plan is tailored to you, focusing on the areas you wish to improve or resolve. Whether it’s coping with anxiety, managing stress, improving relationships, or exploring personal growth, your plan will be a roadmap to your emotional well-being.
Personalized Therapy Plan
3.
Engage in regular therapy sessions with your dedicated therapist. These sessions are designed to provide you with the support, tools, and strategies you need to make meaningful progress. As you journey through therapy, we’ll continually adapt the plan to ensure it aligns with your evolving needs and goals.
Meet regularly with your therapist
KIND WORDS
“From the very first session, I felt heard and understood. My therapist was not only compassionate but also supported me in navigating my feelings and challenges. I've learned so much about myself and how to manage my emotions more effectively. The support and guidance I received has helped me find a sense of balance and understanding. I am truly grateful for this journey and can't recommend therapy enough to anyone who might be considering it”
-KP
Areas of Expertise
Self-Esteem/Identity Issues
Race/Gender Trauma and Discrimination
Women’s Issues
Trauma
BCBS/CareFirst | Aetna Provider
Embark on your healing journey today
Got Questions? We're Eager to Help! Reach Out to Our Friendly Team for Insightful Guidance on Your Wellness Journey.