Resources

If you or someone you know is experiencing a mental health or substance use problem, there are several resources available to find out more information or get connected with help.

If you are in a life-threatening situation, please do not use this website. Please use the list below for resources or call 911 to request crisis intervention, or other appropriate personnel, for immediate support.

988 Suicide & Crisis Lifeline

Crisis Text Line – Text NAMI to 741-741

  • "What i love about therapy is that they'll tell you what your blind spots are. Although that's uncomfortable and painful, it gives you something to work with"

    -Pink

  • "Self-esteem means knowing that you are the dream."

    -Oprah Winfrey

  • "I need to see my own beauty and to continue to be reminded that I am enough, that I am worthy of love without effort, that I am beautiful, that the texture of my hair and that the shape of my curves, the size of my lips, the color of my skin and the feelings that I have are all worthy and okay."

    -Tracee Ellis Ross

  • "Even if it makes others uncomfortable. I will love who I am."

    -Janelle Monáe